🔥
係呢個每人都係睇成績既世界
咩係 training meth...

🔥
係呢個每人都係睇成績既世界
咩係 training method?
Periodisation?
Optimisation?
General preparation?
Competition Phase?
咩係短中長程？
係咪都係跳咁高？
佢地作用又係乜？
練習有無跳高過PB呀？
唔係點準備好比賽跳PB?
#問完唔明解釋完都係睇個成績
#不如唔解釋
#其實有時想靜靜練習靜靜比賽
#自己明教練明便好啦

---